• Drinking lot of water – One should drink water in sips because it helps to take down more saliva to your stomach. Your saliva has digestive properties and more it reaches your stomach, the better for your health.

• Healthy Eating Tips – Your meal should consist one-third of solid foods, one-third with liquid such as juice, soup or water and the last one-third should be left empty to allow for movement of air and proper function of digestive juices.

• Do not skip Breakfast – Make sure that you always have time for your breakfast. It is necessary for keeping you energetic for the rest of the day. If you have become habituated to skipping breakfasts, it could end up with a health problem.

• Have a Light Dinner – Having a heavy dinner increase the chances of obesity, high cholesterol and other health issues.Sleep at least an hour after having dinner.

• Occasional Fasting – Fasting once a week can be very beneficial for your health. It helps to extract the undigested food circulating in your blood in the form of excess cholesterol back to your stomach where it can be processed again.